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Low Carb Keto Flatbread Recipe
Heavenly Fan's amazingly versatile recipe and My Use Suggestions. If you’ve followed me for any time at all, you probably already know that Heavenly Fan…
Tracy Partridge-Johnson
Jan 27
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Low Carb Keto Flatbread Recipe
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Trying to Eat The Nordic Diet Way
My ancestors were Swedish, after all...I decided to try eating like my Scandinavian ancestors, based on teachings from the book The Nordic Way by Arne…
Tracy Partridge-Johnson
Jan 28
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Trying to Eat The Nordic Diet Way
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Down 4 Pounds in 1 Day Eating Carnivore?
It's gotta be water weight, right? True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS…
Tracy Partridge-Johnson
Jan 30
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Down 4 Pounds in 1 Day Eating Carnivore?
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Raw Foods: My Experience Going 100% Raw
My Introduction to Raw Foods I feel it's essential I tell you about my introduction to the raw foods lifestyle and why I developed the Eighty Percent…
Tracy Partridge-Johnson
Apr 17, 2011
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Raw Foods: My Experience Going 100% Raw
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Plant-Based Keto - Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that…
Tracy Partridge-Johnson
Jun 8, 2021
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Plant-Based Keto - Is It Possible? Is It Healthy?
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What is OMAD and Why Am I Doing It?
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It's a type of Intermittent Fasting (IF) where you eat all your food for the day within…
Tracy Partridge-Johnson
Jan 2
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What is OMAD and Why Am I Doing It?
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My Diet Struggle - Keto-Carnivore or Plant-Based?
I'm sitting here in pain. Abdominal pain. It started late yesterday afternoon, and it's now 8:05 the next morning. It kept me awake most of the night…
Tracy Partridge-Johnson
Dec 6, 2018
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My Diet Struggle - Keto-Carnivore or Plant-Based?
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Mary's Mini: Amazing! Five Pounds In Ten Days!
MY AMAZING MARY'S MINI RESULTS I gotta tell you...after ten days on the Mary's Mini version of Dr. John McDougall's Starch Solution, I was pretty happy…
Tracy Partridge-Johnson
Aug 26, 2019
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Mary's Mini: Amazing! Five Pounds In Ten Days!
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Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself.
Tracy Partridge-Johnson
Oct 21, 2019
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Trying the Carnivore Diet
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Back To Raw Plants - Leaving Keto Behind
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of…
Tracy Partridge-Johnson
Mar 4, 2021
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Back To Raw Plants - Leaving Keto Behind
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Diet Results and Other Musings
More Plant-Based Diet Results I'll get straight to the good news: Following my plant-based routine, I'm down another pound this morning! And I'm not…
Tracy Partridge-Johnson
Mar 6, 2021
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Diet Results and Other Musings
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Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular…
Tracy Partridge-Johnson
Mar 3, 2018
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Diet Confusion: Keto vs. Plant-Based
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