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Heavenly Fan's amazingly versatile recipe and My Use Suggestions. If you’ve followed me for any time at all, you probably already know that Heavenly Fan…
Tracy Partridge-Johnson
My ancestors were Swedish, after all...I decided to try eating like my Scandinavian ancestors, based on teachings from the book The Nordic Way by Arne…
Tracy Partridge-Johnson
It's gotta be water weight, right? True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS…
Tracy Partridge-Johnson
My Introduction to Raw Foods I feel it's essential I tell you about my introduction to the raw foods lifestyle and why I developed the Eighty Percent…
Tracy Partridge-Johnson
Plant-Based Keto sounds like a crazy idea when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that…
Tracy Partridge-Johnson
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It's a type of Intermittent Fasting (IF) where you eat all your food for the day within…
Tracy Partridge-Johnson
I'm sitting here in pain. Abdominal pain. It started late yesterday afternoon, and it's now 8:05 the next morning. It kept me awake most of the night…
Tracy Partridge-Johnson
MY AMAZING MARY'S MINI RESULTS I gotta tell you...after ten days on the Mary's Mini version of Dr. John McDougall's Starch Solution, I was pretty happy…
Tracy Partridge-Johnson
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself.
Tracy Partridge-Johnson
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of…
Tracy Partridge-Johnson
More Plant-Based Diet Results I'll get straight to the good news: Following my plant-based routine, I'm down another pound this morning! And I'm not…
Tracy Partridge-Johnson
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular…
Tracy Partridge-Johnson
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