Heavenly Fan's amazingly versatile recipe and My Use Suggestions. If you’ve followed me for any time at all, you probably already know that Heavenly Fan…
My ancestors were Swedish, after all...I decided to try eating like my Scandinavian ancestors, based on teachings from the book The Nordic Way by Arne…
It's gotta be water weight, right? True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS…
My Introduction to Raw Foods I feel it's essential I tell you about my introduction to the raw foods lifestyle and why I developed the Eighty Percent…
Plant-Based Keto sounds like a crazy idea when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that…
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It's a type of Intermittent Fasting (IF) where you eat all your food for the day within…
I'm sitting here in pain. Abdominal pain. It started late yesterday afternoon, and it's now 8:05 the next morning. It kept me awake most of the night…
MY AMAZING MARY'S MINI RESULTS I gotta tell you...after ten days on the Mary's Mini version of Dr. John McDougall's Starch Solution, I was pretty happy…
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself.
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of…
More Plant-Based Diet Results I'll get straight to the good news: Following my plant-based routine, I'm down another pound this morning! And I'm not…
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular…