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Thoughts and opinions about diet, food, nutrition, wellness, recipes, dining out, what promotes optimal health, gardening, quality food products, social aspects surrounding eating, the history of diet, eating in different cultures, etc.


Author of the Jack and the Magic Hat Maker middle-grade fantasy series, and some other books, too! Also a professional pyrography artist, spiritual coach, freedom-lover, world traveler, and health-food nut. I have opinions, and I share them.