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Down 4 Pounds in 1 Day Eating Carnivore?
It's gotta be water weight, right? True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS…
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Tracy Partridge-Johnson
Trying to Eat The Nordic Diet Way
My ancestors were Swedish, after all...I decided to try eating like my Scandinavian ancestors, based on teachings from the book The Nordic Way by Arne…
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Tracy Partridge-Johnson
Low Carb Keto Flatbread Recipe
Heavenly Fan's amazingly versatile recipe and My Use Suggestions. If you’ve followed me for any time at all, you probably already know that Heavenly Fan…
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Tracy Partridge-Johnson
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Low Carb Keto Flatbread Recipe
 • Tracy Partridge-Johnson
Trying to Eat The Nordic Diet Way
 • Tracy Partridge-Johnson
Raw Foods: My Experience Going 100% Raw
 • Tracy Partridge-Johnson
What is OMAD and Why Am I Doing It?
 • Tracy Partridge-Johnson
Plant-Based Keto - Is It Possible? Is It Healthy?
 • Tracy Partridge-Johnson
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What is OMAD and Why Am I Doing It?
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It's a type of Intermittent Fasting (IF) where you eat all your food for the day within…
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Tracy Partridge-Johnson
Plant-Based Keto - Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that…
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Tracy Partridge-Johnson
Mimi Kirk Interview for Eighty Percent Raw
MIMI KIRK INTERVIEW - FEBRUARY 23RD, 2010 "Eighty Percent Raw online magazine editor Tracy Partridge-Johnson chats with 71 years young Mimi Kirk about…
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Tracy Partridge-Johnson
Taste Testing Perfect Keto Bars
My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. The flavors we sampled were…
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Tracy Partridge-Johnson
Diet Results and Other Musings
More Plant-Based Diet Results I'll get straight to the good news: Following my plant-based routine, I'm down another pound this morning! And I'm not…
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Tracy Partridge-Johnson
Back To Raw Plants - Leaving Keto Behind
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of…
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Tracy Partridge-Johnson
Review of The Good Chocolate
We decided to do this video review of The Good Chocolate because I'm an affiliate for the company. I recently received a sampling of their products, so…
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Tracy Partridge-Johnson
Tracy Eats
Tracy Eats
Thoughts and opinions about diet, food, nutrition, wellness, recipes, dining out, what promotes optimal health, gardening, quality food products, social aspects surrounding eating, the history of diet, eating in different cultures, etc.

Tracy Eats

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