Tracy Eats

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My ancestors were Swedish, after all...I decided to try eating like my Scandinavian ancestors, based on teachings from the book The Nordic Way by Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz. According to the book’s description on Amazon, the diet claims to be
Heavenly Fan's amazingly versatile recipe and My Use Suggestions. If you’ve followed me for any time at all, you probably already know that Heavenly Fan is one of my favorite YouTube channels. Her focus on eating Vegan Keto is pretty uncommon.
It's gotta be water weight, right? True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS from what I weighed yesterday morning. How is that possible??
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It's a type of Intermittent Fasting (IF) where you eat all your food for the day within a specific 'eating window.' What does that mean? Well, technically, you don't have to eat just one meal in order to follow the…

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Plant-Based Keto sounds like a crazy idea when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that…
MIMI KIRK INTERVIEW - FEBRUARY 23RD, 2010 "Eighty Percent Raw online magazine editor Tracy Partridge-Johnson chats with 71 years young Mimi Kirk about…
My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. The flavors we sampled were…
More Plant-Based Diet Results I'll get straight to the good news: Following my plant-based routine, I'm down another pound this morning! And I'm not…
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of…
We decided to do this video review of The Good Chocolate because I'm an affiliate for the company. I recently received a sampling of their products, so…
Fake Meat. It's What's For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at…
Markus Was One of My Early Raw Food Heroes. Back in 2007, I began a journey in search of the optimal diet for healing and disease prevention. That…
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Tracy Eats

Thoughts and opinions about diet, food, nutrition, wellness, recipes, dining out, what promotes optimal health, gardening, quality food products, social aspects surrounding eating, the history of diet, eating in different cultures, etc.

Tracy Eats

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