Tracy Eats

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It's gotta be water weight, right? True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS…
Tracy Partridge-Johnson
My ancestors were Swedish, after all...I decided to try eating like my Scandinavian ancestors, based on teachings from the book The Nordic Way by Arne…
Tracy Partridge-Johnson
Heavenly Fan's amazingly versatile recipe and My Use Suggestions. If you’ve followed me for any time at all, you probably already know that Heavenly Fan…
Tracy Partridge-Johnson
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It's a type of Intermittent Fasting (IF) where you eat all your food for the day within…
Tracy Partridge-Johnson

June 2021

Plant-Based Keto sounds like a crazy idea when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that…
Tracy Partridge-Johnson

May 2021

MIMI KIRK INTERVIEW - FEBRUARY 23RD, 2010 "Eighty Percent Raw online magazine editor Tracy Partridge-Johnson chats with 71 years young Mimi Kirk about…
Tracy Partridge-Johnson

April 2021

My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. The flavors we sampled were…
Tracy Partridge-Johnson

March 2021

More Plant-Based Diet Results I'll get straight to the good news: Following my plant-based routine, I'm down another pound this morning! And I'm not…
Tracy Partridge-Johnson
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of…
Tracy Partridge-Johnson
We decided to do this video review of The Good Chocolate because I'm an affiliate for the company. I recently received a sampling of their products, so…
Tracy Partridge-Johnson

February 2021

Fake Meat. It's What's For Dinner At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at…
Tracy Partridge-Johnson

April 2020

Markus Was One of My Early Raw Food Heroes. Back in 2007, I began a journey in search of the optimal diet for healing and disease prevention. That…
Tracy Partridge-Johnson
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