Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet or a low-fat whole-food/plant-based diet is the better choice for overall health, nutrition, and longevity.
I know I've expe…
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