Tracy Eats

Tracy Eats

Share this post

Tracy Eats
Tracy Eats
Diet Confusion: Keto vs. Plant-Based

Diet Confusion: Keto vs. Plant-Based

Tracy Partridge-Johnson's avatar
Tracy Partridge-Johnson
Mar 03, 2018
∙ Paid

Share this post

Tracy Eats
Tracy Eats
Diet Confusion: Keto vs. Plant-Based
Share

Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet or a low-fat whole-food/plant-based diet is the better choice for overall health, nutrition, and longevity.

I know I've expe…

Keep reading with a 7-day free trial

Subscribe to Tracy Eats to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Tracy Partridge-Johnson
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share